Southern Highlands
Papua Niugini
Explore the Untamed Beauty of Papua New Guinea's Southern Highlands
The Southern Highlands Province is a land of dramatic landscapes, soaring mountains, and vibrant tribal cultures. Located in the heart of Papua New Guinea, this highland region is characterized by rolling grasslands, lush rainforests, and fertile valleys, with the rugged peaks of the Southern Highlands Range as its backdrop. The capital, Mendi, serves as a gateway to remote villages and stunning natural attractions such as Lake Kutubu, limestone caves, and waterfalls. The Southern Highlands is renowned for its rich cultural heritage. Visitors can witness traditional sing-sing festivals, where tribes gather in flamboyant costumes and body paint to perform ancient dances and songs. The region's isolation has preserved unique customs, languages, and ways of life, making it one of the most culturally distinct areas in Papua New Guinea. For adventurous travelers, the Southern Highlands promises a rare glimpse into a world little changed by modernity.
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Safety
Travelers should be aware that the Southern Highlands can experience occasional tribal conflicts and political unrest, especially in remote areas. It is advisable to travel with a reputable guide, stay informed about local conditions, and follow the guidance of local authorities.
Visas
Southern Highlands is part of Papua New Guinea, so standard PNG visa requirements apply. Most travelers need a visa, which can be arranged in advance or upon arrival for eligible nationalities.
Customs regulations
Always seek permission before taking photos of people or ceremonies. Dress modestly, and greet elders with respect. Gift-giving is appreciated in villages; small items like betel nut or food are traditional tokens.
Prices
Travel in the Southern Highlands can be more expensive than expected due to transportation and logistics. Basic guesthouses and meals are affordable, but guided tours and vehicle hire can add up. Bring extra supplies and cash to cover unexpected costs.
People and nationalities
The Southern Highlands is home to a mosaic of tribes, each with its own language and traditions. The people are known for their elaborate ceremonial dress and strong clan identities. Visitors will find a warm welcome, but respect for local customs and sensitivities is essential.
Weather
The province has a cool, temperate highland climate with mild temperatures year-round. Days are usually warm and nights can be chilly, especially at higher elevations. The wet season lasts from December to March, so the best time to visit is during the drier months from May to October when travel is easier and festivals are more frequent.
Health
Basic medical facilities can be found in Mendi, but advanced care is limited. Carry a first aid kit, and ensure routine vaccinations are up to date. Malaria prophylaxis is recommended, and bottled water is advised.
Food
Mumu
A traditional feast dish where pork, sweet potatoes, vegetables, and greens are wrapped in banana leaves and cooked in an earth oven lined with hot stones, resulting in smoky, tender flavors.
Kaukau (Sweet Potato)
A staple highland crop, sweet potatoes are roasted, steamed, or boiled and served with greens, often forming the main part of daily meals.
Taro Soup
Locally grown taro is diced and simmered with greens, coconut cream, and occasionally meat, creating a hearty and warming soup ideal for the cool highlands climate.
Pitpit
This wild sugarcane-like plant is harvested and roasted on open fires, enjoyed as a snack or accompaniment to main dishes.
Highlands Broth
A simple yet nourishing soup made from local vegetables, leafy greens, and sometimes chicken, boiled together and flavored with herbs.
Transport
Domestic Flights
Reach the Southern Highlands via domestic flights to Mendi or Tari from Port Moresby and other major cities.
PMV (Public Motor Vehicle) Buses
Shared minibuses connect Mendi to other highland towns, offering an affordable if basic way to travel, though schedules can be unpredictable.
4WD Car Hire
Hiring a 4WD vehicle is highly recommended for accessing remote villages and navigating rough, mountainous roads.
Guided Tours
Organize transport and logistics through local tour operators who provide vehicles, guides, and access to off-the-beaten-path destinations.
Regions
Bougainville
Autonomous Region
DetailCentral
Province
DetailChimbu
Province
DetailEast New Britain
Province
DetailEast Sepik
Province
DetailEastern Highlands
Province
DetailEnga
Province
DetailGulf
Province
DetailHela
Province
DetailJiwaka
Province
DetailMadang
Province
DetailManus
Province
DetailMilne Bay
Province
DetailMorobe
Province
DetailNational Capital District (Port Moresby)
District
DetailNew Ireland
Province
DetailNorthern
Province
DetailSouthern Highlands
Province
DetailWest New Britain
Province
DetailWest Sepik
Province
DetailWestern
Province
DetailWestern Highlands
Province
DetailWhat to visit?
Lake Kutubu
It is Papua New Guinea's second largest lake and a UNESCO-listed Wetland of International Importance for its ecological and cultural significance.
DetailHegigio Gorge Suspension Bridge
The bridge is a spectacular engineering feat and provides adventurous visitors with dramatic views of the gorge and surrounding landscape.
DetailDaga Cultural Centre
It offers a rare opportunity to experience the unique customs, dances, and crafts of indigenous Southern Highlands communities.
DetailMt. Bosavi
It is a renowned site for biodiversity and scientific discovery, featured in BBC documentaries for its unique wildlife.
DetailHistory
Evidence of early human settlement in the highlands, with communities practicing agriculture and trade.
The Southern Highlands is first accessed by Australian gold prospectors, opening the region to outsiders.
Colonial administration establishes outposts in Mendi, beginning formal governance and development.
Papua New Guinea gains independence from Australia; Southern Highlands becomes a key province in the new nation.
Lake Kutubu oil fields are discovered, transforming the local economy and bringing new infrastructure.
The Hela region is separated from Southern Highlands, creating a new province and redrawing local boundaries.
A major earthquake strikes the province, causing widespread damage and prompting national and international aid responses.
Activities
Attend a Sing-Sing Festival
Experience the region’s vibrant culture by witnessing a traditional sing-sing, where tribes gather to showcase elaborate costumes, music, and dance.
Visit Lake Kutubu
Explore the serene waters and surrounding rainforests of Lake Kutubu, a UNESCO-listed Wetland of International Importance and a haven for birdwatching.
Trek the Highlands Trails
Hike through lush valleys, remote villages, and rugged mountains for immersive encounters with local life and breathtaking scenery.
Explore the Hegigio Gorge and Waterfall
Marvel at the dramatic limestone cliffs and one of Papua New Guinea’s tallest waterfalls, an ideal spot for adventurous photographers.
Village Homestay Experience
Stay with a local family to learn traditional ways of life, from gardening to cooking and storytelling by the fire.