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Panama
Panamá — Republic of Panama
Discover the Wonders of Panama
Panama, a vibrant country nestled between Costa Rica and Colombia, is a land of rich cultural heritage and stunning natural beauty. Known for the iconic Panama Canal, this country is a marvel of engineering and a crucial waterway connecting the Atlantic and Pacific Oceans. Beyond its famous canal, Panama boasts a diverse landscape ranging from lush rainforests to pristine beaches, making it a paradise for nature lovers and adventure seekers alike. The capital city, Panama City, is a bustling metropolis with a skyline that rivals any major city, yet it is also home to the charming Casco Viejo, a UNESCO World Heritage site with cobblestone streets and colonial architecture. Panama's culture is a vibrant tapestry woven from its indigenous roots, Spanish colonial influences, and Afro-Caribbean traditions. The country celebrates numerous festivals throughout the year, such as the colorful Carnival and the traditional Pollera Festival, showcasing its rich cultural diversity. The people of Panama are known for their warm hospitality and laid-back lifestyle, making visitors feel welcome and at ease. The country's biodiversity is astounding, with national parks like Coiba and Soberanía offering glimpses of exotic wildlife, including jaguars, sloths, and a myriad of bird species. For history enthusiasts, the ruins of Panama Viejo and the fortifications of Portobelo provide a fascinating insight into the country's colonial past. Whether you're exploring the vibrant markets, savoring the local cuisine, or simply relaxing on a secluded beach, Panama offers a unique blend of experiences that captivate the heart and soul.
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Safety
Panama is generally considered a safe country for travelers, with a low crime rate compared to other Central American countries. However, visitors should exercise caution in certain areas, particularly in the capital city, where petty crime such as pickpocketing can occur. It is advisable to avoid the neighborhoods of El Chorrillo, San Miguelito, and Curundú, especially at night.
National symbols
The national flag of Panama consists of four quarters: two white, one red, and one blue, with a blue star in the top left and a red star in the bottom right. The coat of arms features a shield with symbols representing the country's history and natural wealth, flanked by a harpy eagle, the national bird.
Capital city
Panama City / Ciudad de Panamá
Visas
Citizens from many countries, including the United States, Canada, and most European Union nations, can enter Panama visa-free for up to 90 days. However, travelers must have a passport valid for at least six months beyond their date of entry and proof of onward travel. It is always best to check the latest visa requirements before traveling.
Customs regulations
Travelers can bring personal items duty-free into Panama. However, there are restrictions on the importation of certain goods, such as firearms, ammunition, and narcotics. It is also prohibited to export pre-Columbian artifacts and certain wildlife products. Always declare items of value and check with customs for specific regulations.
Prices
Panama offers a range of prices depending on the region and type of service. While Panama City can be relatively expensive, especially in terms of dining and accommodation, other areas of the country are more affordable. Public transportation is cheap, and local markets offer budget-friendly options for food and souvenirs. Tipping is customary in restaurants, usually around 10%.
People and nationalities
Panama is a melting pot of cultures, with a population that includes indigenous groups, Afro-Caribbean communities, and descendants of Spanish colonists. The predominant religion is Roman Catholicism, but there is also a significant Protestant community. Panamanians are known for their friendly and welcoming nature, often eager to share their culture and traditions with visitors.
Weather
Panama has a tropical climate with a rainy season from May to November and a dry season from December to April. The best time to visit is during the dry season when the weather is more predictable and outdoor activities are more enjoyable. Coastal areas are hot and humid, while the highlands are cooler and more temperate.
Health
Travelers to Panama are recommended to be up-to-date on routine vaccines such as measles, mumps, and rubella (MMR) and diphtheria-tetanus-pertussis. Additionally, vaccinations for hepatitis A and typhoid are advised, especially if you plan to visit rural areas or eat street food. Malaria is present in some regions, so consult with a healthcare provider about antimalarial medication if traveling to these areas.
Food
Sancocho
A traditional Panamanian chicken soup made with chicken, corn, and root vegetables like yucca and plantains. It's a hearty dish often enjoyed during family gatherings.
Ceviche
A popular dish made from fresh raw fish marinated in citrus juices, typically lime, and spiced with chili peppers. It's a refreshing appetizer found in coastal areas.
Ropa Vieja
A flavorful dish of shredded beef cooked with tomatoes, onions, and bell peppers. It's often served with rice and is a staple in Panamanian cuisine.
Transport
Metro
Panama City has a modern metro system that is efficient and affordable, making it a convenient option for getting around the city.
Buses
Colorful 'Diablo Rojo' buses are a common sight in Panama City, offering a cheap way to travel, though they can be crowded and less reliable.
Taxis
Taxis are widely available and relatively inexpensive, but it's advisable to agree on a fare before starting your journey as meters are not always used.
Domestic Flights
For traveling to remote areas or islands, domestic flights are available and can save time compared to road travel.
Regions
Bocas del Toro
Province
DetailChiriquí
Province
DetailCoclé
Province
DetailColón
Province
DetailDarién
Province
DetailEmberá
Indigenous Region
DetailGuna Yala
Indigenous Region
DetailHerrera
Province
DetailLos Santos
Province
DetailNaso Tjër Di
Indigenous Region
DetailNgöbe-Buglé
Indigenous Region
DetailPanamá
Province
DetailPanamá Oest
Province
DetailVeraguas
Province
DetailWhat to visit?
La Amistad International Park
La Amistad International Park is a vast transboundary tropical forest reserve shared by Costa Rica and Panama, renowned for exceptional biodiversity and UNESCO World Heritage status.
DetailCoiba National Park
Coiba National Park, Panama's largest island reserve, boasts unique wildlife, pristine forests, and vibrant marine biodiversity, earning UNESCO World Heritage status.
DetailBocas del Toro Archipelago
A vibrant Caribbean archipelago in Panama, renowned for pristine beaches, rich biodiversity, and cultural heritage.
DetailGatun Locks
The Gatun Locks lift ships 85 feet to the Panama Canal's main elevation, showcasing monumental early 20th-century engineering.
DetailSoberania National Park
A vast tropical rainforest near Panama City, renowned for its rich biodiversity and historic Las Cruces Trail.
DetailBarú Volcano
Barú Volcano is Panama's highest peak and an active stratovolcano offering rare views of both the Pacific and Caribbean seas from its summit.
DetailCasco Viejo
Casco Viejo is Panama City's historic district, a UNESCO World Heritage Site known for its colonial architecture, vibrant culture, and rich history dating back to 1673.
DetailMuseum of Herrera
The Larco Museum in Lima offers a rich journey through 5,000 years of Peruvian pre-Columbian history, famed for its extensive collections and unique erotic pottery gallery.
DetailBiomuseo
Biomuseo in Panama City showcases Panama's rich biodiversity and cultural history through innovative exhibits in a striking Frank Gehry-designed building.
DetailBocas del Toro Archipelago
A vibrant Caribbean archipelago in Panama, renowned for pristine beaches, rich biodiversity, and cultural heritage.
DetailSan Blas Islands
An enchanting archipelago of 365 islands off Panama's Caribbean coast, home to the indigenous Guna people and famed for its pristine natural beauty and rich cultural heritage.
DetailFort San Lorenzo
Fort San Lorenzo, a historic Spanish fortress overlooking the Chagres River mouth near Colón, Panama, reveals centuries of colonial defense and Caribbean piracy.
DetailPanama Viejo
Panamá Viejo is the historic ruins of the first European settlement on the Pacific coast of the Americas, a UNESCO World Heritage Site rich in colonial history and culture.
DetailPortobelo Fortifications
Historic 17th-18th century Spanish military forts on Panama's Caribbean coast, guarding vital trade routes and now a UNESCO World Heritage Site.
DetailIsla Iguana Wildlife Refuge
A vibrant 53-hectare wildlife refuge off Panama's Azuero Peninsula, famed for coral reefs, diverse marine life, and seasonal whale and turtle nesting.
DetailPlaya Venao
Playa Venao is a renowned surfing beach on Panama's Azuero Peninsula, famous for its consistent waves and beautiful bay setting.
DetailRed Frog Beach
A stunning beach on Bastimentos Island known for its vibrant red frogs and lush tropical rainforest, offering a serene Caribbean escape.
DetailIsla Pelicano
Chichime Island is a stunning gem in Panama's San Blas archipelago, famed for its crystal-clear waters, white sandy beaches, and authentic Guna hospitality.
DetailDarien National Park
Darien National Park in Panama is a vast UNESCO World Heritage Site known for its rich biodiversity and status as a natural bridge between North and South America.
DetailPanama Canal Miraflores Visitor Center
Experience the engineering marvel of the Panama Canal at the Miraflores Visitor Center, featuring lock views, an IMAX theater, and educational exhibits.
DetailMetropolitan Natural Park
Metropolitan Natural Park is Panama City's only wildlife refuge, offering tropical dry forest trails and panoramic city views within a protected 265-hectare area.
DetailAmador Causeway
A scenic causeway linking four islands at Panama Canal's Pacific entrance, blending natural beauty, history, and leisure activities.
DetailFinca Lérida Coffee Estate
Discover Finca Lérida, a historic coffee estate in Panama's cloud forest, offering immersive coffee experiences and nature trails in a private reserve.
DetailAncon Hill
Ancon Hill is a 199-meter jungle-covered hill overlooking Panama City, offering hiking trails, rich wildlife, and panoramic city views.
DetailPedasí Town
Charming fishing town on Panama's Azuero Peninsula, known for pristine beaches, vibrant carnivals, and world-class surfing at nearby Playa Venao.
DetailSan José Church (Golden Altar)
The San José Church in Panamá is renowned for its iconic Golden Altar, a unique historical and religious treasure drawing visitors worldwide.
DetailCinta Costera
Cinta Costera is a scenic coastal park and land reclamation project in Panama City, featuring a viaduct encircling the historic Casco Antiguo district.
DetailAltos de Campana National Park
Panama's first national park, Altos de Campana offers rich biodiversity, scenic landscapes, and vital water sources in the Central Mountain Range.
DetailIsla Diablo
Isla Diablo is a stunning natural island in the Guna Yala archipelago, offering pristine beaches and vibrant indigenous culture.
DetailLa India Dormida Trail
A scenic hiking trail in Panamá Oeste offering stunning views and a rewarding outdoor experience for nature lovers.
DetailSanta Catalina Beach
Santa Catalina Beach in Veraguas, Panama, offers pristine natural beauty and a tranquil coastal escape popular among nature lovers and surfers.
DetailIsla Zapatilla
Isla Zapatilla is a pristine tropical island in Panama's Bocas del Toro Archipelago, renowned for its rich biodiversity and coral reef ecosystems.
DetailLake Bayano Caves
Explore the stunning Lake Bayano Caves in Emberá, Panama, a natural wonder offering thrilling adventure and unique geological formations.
DetailPanama Canal Expansion Observation Center
Experience stunning panoramic views and learn about the Panama Canal expansion at Agua Clara Visitor Center near Colón.
DetailBoquete Town
Boquete is a charming mountain town in Panama's Chiriquí province, famed for its cool climate, stunning natural beauty, and world-class coffee.
DetailChurch of San Felipe (Black Christ of Portobelo)
Historic Catholic church in Portobelo, Panama, famous for the revered Black Christ statue and its vibrant annual festival attracting thousands of pilgrims.
DetailBastimentos National Marine Park
A vibrant marine park in Panama's Bocas del Toro Archipelago, renowned for its rich biodiversity, coral reefs, and protected tropical ecosystems.
DetailEmberá Village of Mogue
Experience the vibrant culture and traditions of the Emberá people in the heart of Darién, Panama.
DetailEmberá Quera Village
Experience the vibrant culture and traditions of the Emberá people in their authentic riverside village in Panama's Darién region.
DetailLost Waterfalls Trail
Lost Waterfalls Trail in Chiriquí offers a scenic tropical hike to stunning waterfalls amid lush rainforest, perfect for nature lovers and adventure seekers.
DetailCauseway Islands (Naos, Perico, Flamenco)
A scenic group of four small islands connected by a causeway near the Panama Canal, blending nature, history, and modern leisure.
DetailGulf of Chiriquí National Marine Park
A protected marine park in Panama preserving diverse ecosystems, vibrant coral reefs, and abundant wildlife across over 25 islands.
DetailEl Valle de Antón
El Valle de Antón is a scenic town nestled in the caldera of an extinct volcano in Panama, known for its unique biodiversity and natural attractions.
DetailLa Yeguada Forest Reserve
La Yeguada Forest Reserve in Veraguas, Panama, offers rich biodiversity, lush forests, and a scenic artificial lake, ideal for nature lovers and eco-tourists.
DetailLa India Dormida
La India Dormida is a mountain formation in Panama's El Valle de Anton, famed for its silhouette resembling a reclining woman.
DetailBocas Town
Bocas Town is a vibrant Caribbean resort town on Colón Island, known for its tropical climate, diverse marine life, and year-round tourism appeal.
DetailLas Tablas Town Square
The vibrant heart of Las Tablas, Panama, this town square offers a lively cultural experience and a glimpse into local life.
DetailFish Market (Mercado de Mariscos)
The Fish Market in Panama City offers a vibrant experience with fresh seafood, local flavors, and a lively atmosphere by the Pacific coast.
DetailCayo Coral
Cayo Coral is a natural cay within the biodiverse Bocas del Toro Archipelago in Panama, known for its rich marine ecosystems and vibrant wildlife.
DetailIsla Grande
Isla Grande is a small Caribbean island in Panama known for its rich Afro-Panamanian heritage and excellent surfing conditions.
DetailSantiago Cathedral
Historic Catholic cathedral in Santiago de Veraguas, Panama, serving as the diocesan mother church and cultural landmark.
DetailFinca Los Monos Botanical Garden
A vibrant botanical garden in Bocas del Toro offering lush tropical flora and a peaceful natural retreat.
DetailCarti Village
Carti Village is a vibrant indigenous community in Guna Yala, Panama, offering a unique cultural experience amidst stunning Caribbean surroundings.
DetailIsla Boca Brava
Isla Boca Brava is a scenic island off Panama's Pacific coast, known for its coral reefs and natural beauty near Boca Chica village.
DetailPortobelo National Park
Portobelo National Park in Colón, Panama, is a vital natural reserve known for its rich biodiversity and crucial role in sustaining the Panama Canal's water supply.
DetailCébaco Island
Cébaco Island in Panama offers rich wildlife, prime sport fishing, surfing, and eco-tourism in a remote Pacific setting.
DetailStarfish Beach
Starfish Beach in Bocas del Toro offers a natural coastal experience where visitors can admire vibrant starfish in their habitat and enjoy serene ocean views.
DetailLa Piedra Pintada
La Piedra Pintada is a significant archaeological site featuring ancient pictograph carvings, nestled in lush vegetation near the Tipa Mayo river in Coclé, Panama.
DetailEl Valle de Antón Sunday Market
Experience the vibrant El Valle de Antón Sunday Market, a lively weekly gathering showcasing local crafts, fresh produce, and Panamanian culture.
DetailPlaya Santa Clara
A serene natural beach destination in Coclé, Panama, known for its tranquil environment and scenic coastal beauty.
DetailEl Nispero Zoo and Botanical Garden
El Nispero Zoo and Botanical Garden in Coclé offers a rich mix of native flora and fauna, perfect for nature lovers and families.
DetailPenonomé Cathedral
Historic Catholic cathedral in Penonomé, Panama, dating back to 1581, serving as the main church of the Diocese of Penonomé.
DetailLos Pozos Termales
Los Pozos Termales offers a natural hot spring experience in Coclé, Panama, inviting visitors to relax in warm mineral waters surrounded by lush nature.
DetailIsla Perro
Isla Perro, also known as Achutupo, is a densely populated island in Panama's San Blas archipelago, famed for its vibrant Kuna culture and stunning natural surroundings.
DetailPunta Chame
Punta Chame is a scenic natural peninsula in Panama known for its beautiful beaches and excellent conditions for water sports.
DetailEl Salto Waterfalls
El Salto Waterfalls in Veraguas, Panama, offer a stunning natural spectacle amidst lush tropical surroundings, perfect for nature lovers and adventurers.
DetailPirre Mountain
Pirre Mountain in Darién, Panama, is a biodiverse montane forest habitat known for the golden-headed quetzal and pristine cloud forests.
DetailCaldera Hot Springs
Caldera Hot Springs in Chiriquí, Panama, offers a natural geothermal bathing experience amidst lush tropical surroundings, perfect for relaxation and wellness.
DetailFarallón Beach
Farallón Beach in Coclé, Panama, offers a serene natural coastal escape renowned for its scenic beauty and tranquil atmosphere.
DetailSarigua National Park
Sarigua National Park is a unique desert landscape on Panama's Azuero Peninsula, featuring an ancient archaeological site and rare dry tropical forest remnants.
DetailParque Unión
Parque Unión is a beloved urban park located in Herrera, Panama, offering a vibrant green space for relaxation and community events.
DetailHospital Point
Hospital Point is a distinctive natural ice cliff located near Yankee Harbour on Greenwich Island, South Shetland Islands, notable for its historical naming linked to early British sealers and whalers.
DetailMi Jardín es Su Jardín
A serene mountain park in Chiriquí offering panoramic views and lush gardens for a tranquil escape.
DetailSan Felix Hot Springs
San Felix Hot Springs in Ngöbe-Buglé offers a natural thermal retreat amid Panama's lush landscapes, perfect for relaxation and nature lovers.
DetailSoloy Community and Traditional Market
A vibrant traditional market in Ngöbe-Buglé, showcasing indigenous culture, crafts, and daily life in Panama's largest indigenous comarca.
DetailCerro Santiago Viewpoint
Cerro Santiago Viewpoint offers breathtaking panoramic views of the Ngöbe-Buglé region's lush landscapes and cultural richness.
DetailTeribe River
The Teribe River flows through the ancestral lands of the Naso people, an Indigenous group in Panama known for their unique monarchy and rich cultural heritage.
DetailMuseo de la Nacionalidad
A cultural museum in Los Santos, Panama, showcasing the rich heritage and identity of the region.
DetailLa Arena Pottery Workshops
Discover traditional pottery making at La Arena Pottery Workshops in Herrera, Panama, where craftsmanship meets cultural heritage.
DetailChitré Cathedral
Chitré Cathedral, dedicated to St. John Baptist, is a prominent Catholic landmark in Herrera, Panama, admired for its spiritual significance and community role.
DetailSan Francisco de la Montaña Church
A notable church located in San Francisco, Veraguas, Panama, serving as a spiritual and cultural landmark in the region.
DetailHistory
The city of Panama was founded by Spanish conquistador Pedro Arias Dávila. It became the first European settlement on the Pacific coast of the Americas.
Panama declared its independence from Spain and subsequently joined the Republic of Gran Colombia, which included present-day Colombia, Venezuela, Ecuador, and Panama.
Panama declared its independence from Colombia with the support of the United States, which was interested in building a canal across the Isthmus of Panama.
The Panama Canal was officially opened, providing a crucial maritime shortcut between the Atlantic and Pacific Oceans. The canal was initially controlled by the United States.
The Torrijos-Carter Treaties were signed, stipulating the transfer of control of the Panama Canal from the United States to Panama by the end of 1999.
The United States launched Operation Just Cause, a military invasion of Panama to depose the country's leader, Manuel Noriega, who was involved in drug trafficking.
The Panama Canal was officially handed over to Panama, marking the end of U.S. control over the canal and a significant moment in Panama's sovereignty.
Activities
Panama Canal Tour
The Panama Canal is one of the most significant engineering marvels in the world. Visitors can take a guided tour to learn about its history, construction, and operation. The Miraflores Visitor Center offers an excellent vantage point to watch ships pass through the locks. The best time to visit is during the dry season from December to April, when the weather is more predictable.
Casco Viejo Exploration
Casco Viejo, the historic district of Panama City, is a UNESCO World Heritage site known for its charming colonial architecture, vibrant street art, and lively atmosphere. Visitors can explore its narrow streets, visit the Panama Canal Museum, and enjoy local cuisine at one of the many cafes and restaurants. The area is particularly lively in the evenings, making it a great spot for nightlife.
Bocas del Toro Beach Hopping
Bocas del Toro is an archipelago on the Caribbean coast known for its stunning beaches and vibrant marine life. Visitors can enjoy activities such as snorkeling, diving, and surfing. Popular beaches include Red Frog Beach and Starfish Beach. The best time to visit is during the dry season from December to April, when the waters are calm and clear.
Hiking in Boquete
Boquete, located in the highlands of Panama, is a paradise for nature lovers and hikers. The area is known for its lush cloud forests, coffee plantations, and the famous Quetzal Trail. Visitors can hike to the top of Volcán Barú, the highest point in Panama, for breathtaking views. The best time for hiking is during the dry season from December to April.
San Blas Islands Sailing
The San Blas Islands, inhabited by the indigenous Guna people, offer a unique cultural and natural experience. Visitors can sail around the islands, enjoy pristine beaches, and learn about Guna culture. The islands are known for their crystal-clear waters and vibrant coral reefs, making them ideal for snorkeling. The best time to visit is during the dry season from December to April.
Gamboa Rainforest Adventure
Located near the Panama Canal, Gamboa offers a unique rainforest experience. Visitors can take an aerial tram through the canopy, explore the rainforest on guided tours, and visit the Gamboa Wildlife Rescue Center. The area is rich in biodiversity, making it a great spot for birdwatching and wildlife photography. The best time to visit is during the dry season from December to April.
Shopping in Panama City
Panama City is a shopping hub with a mix of high-end malls and local markets. Albrook Mall, one of the largest in Latin America, offers a wide range of international and local brands. For a more local experience, visitors can explore the artisanal markets in Casco Viejo. Shopping is a year-round activity, but the best deals are often found during the holiday season.