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Panama
Panamá - Republic of Panama
Discover the Wonders of Panama
Panama, a vibrant country nestled between Costa Rica and Colombia, is a land of rich cultural heritage and stunning natural beauty. Known for the iconic Panama Canal, this country is a marvel of engineering and a crucial waterway connecting the Atlantic and Pacific Oceans. Beyond its famous canal, Panama boasts a diverse landscape ranging from lush rainforests to pristine beaches, making it a paradise for nature lovers and adventure seekers alike. The capital city, Panama City, is a bustling metropolis with a skyline that rivals any major city, yet it is also home to the charming Casco Viejo, a UNESCO World Heritage site with cobblestone streets and colonial architecture. Panama's culture is a vibrant tapestry woven from its indigenous roots, Spanish colonial influences, and Afro-Caribbean traditions. The country celebrates numerous festivals throughout the year, such as the colorful Carnival and the traditional Pollera Festival, showcasing its rich cultural diversity. The people of Panama are known for their warm hospitality and laid-back lifestyle, making visitors feel welcome and at ease. The country's biodiversity is astounding, with national parks like Coiba and SoberanĂa offering glimpses of exotic wildlife, including jaguars, sloths, and a myriad of bird species. For history enthusiasts, the ruins of Panama Viejo and the fortifications of Portobelo provide a fascinating insight into the country's colonial past. Whether you're exploring the vibrant markets, savoring the local cuisine, or simply relaxing on a secluded beach, Panama offers a unique blend of experiences that captivate the heart and soul.
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Safety
Panama is generally considered a safe country for travelers, with a low crime rate compared to other Central American countries. However, visitors should exercise caution in certain areas, particularly in the capital city, where petty crime such as pickpocketing can occur. It is advisable to avoid the neighborhoods of El Chorrillo, San Miguelito, and CurundĂş, especially at night.
National symbols
The national flag of Panama consists of four quarters: two white, one red, and one blue, with a blue star in the top left and a red star in the bottom right. The coat of arms features a shield with symbols representing the country's history and natural wealth, flanked by a harpy eagle, the national bird.
Capital city
Panama City / Ciudad de Panamá
Visas
Citizens from many countries, including the United States, Canada, and most European Union nations, can enter Panama visa-free for up to 90 days. However, travelers must have a passport valid for at least six months beyond their date of entry and proof of onward travel. It is always best to check the latest visa requirements before traveling.
Customs regulations
Travelers can bring personal items duty-free into Panama. However, there are restrictions on the importation of certain goods, such as firearms, ammunition, and narcotics. It is also prohibited to export pre-Columbian artifacts and certain wildlife products. Always declare items of value and check with customs for specific regulations.
Prices
Panama offers a range of prices depending on the region and type of service. While Panama City can be relatively expensive, especially in terms of dining and accommodation, other areas of the country are more affordable. Public transportation is cheap, and local markets offer budget-friendly options for food and souvenirs. Tipping is customary in restaurants, usually around 10%.
People and nationalities
Panama is a melting pot of cultures, with a population that includes indigenous groups, Afro-Caribbean communities, and descendants of Spanish colonists. The predominant religion is Roman Catholicism, but there is also a significant Protestant community. Panamanians are known for their friendly and welcoming nature, often eager to share their culture and traditions with visitors.
Weather
Panama has a tropical climate with a rainy season from May to November and a dry season from December to April. The best time to visit is during the dry season when the weather is more predictable and outdoor activities are more enjoyable. Coastal areas are hot and humid, while the highlands are cooler and more temperate.
Health
Travelers to Panama are recommended to be up-to-date on routine vaccines such as measles, mumps, and rubella (MMR) and diphtheria-tetanus-pertussis. Additionally, vaccinations for hepatitis A and typhoid are advised, especially if you plan to visit rural areas or eat street food. Malaria is present in some regions, so consult with a healthcare provider about antimalarial medication if traveling to these areas.
Food
Sancocho
A traditional Panamanian chicken soup made with chicken, corn, and root vegetables like yucca and plantains. It's a hearty dish often enjoyed during family gatherings.
Ceviche
A popular dish made from fresh raw fish marinated in citrus juices, typically lime, and spiced with chili peppers. It's a refreshing appetizer found in coastal areas.
Ropa Vieja
A flavorful dish of shredded beef cooked with tomatoes, onions, and bell peppers. It's often served with rice and is a staple in Panamanian cuisine.
Transport
Metro
Panama City has a modern metro system that is efficient and affordable, making it a convenient option for getting around the city.
Buses
Colorful 'Diablo Rojo' buses are a common sight in Panama City, offering a cheap way to travel, though they can be crowded and less reliable.
Taxis
Taxis are widely available and relatively inexpensive, but it's advisable to agree on a fare before starting your journey as meters are not always used.
Domestic Flights
For traveling to remote areas or islands, domestic flights are available and can save time compared to road travel.
Regions
Bocas del Toro
Province
DetailChiriquĂ
Province
DetailCoclé
Province
DetailColĂłn
Province
DetailDarién
Province
DetailEmberá
Indigenous Region
DetailGuna Yala
Indigenous Region
DetailHerrera
Province
DetailLos Santos
Province
DetailNaso Tjër Di
Indigenous Region
DetailNgöbe-Buglé
Indigenous Region
DetailPanamá
Province
DetailPanamá Oest
Province
DetailVeraguas
Province
DetailWhat to visit?
La Amistad International Park
It's a biodiversity hotspot with cloud forests, rare species, and hiking trails, partially located in Naso Tjër Di territory.
DetailCoiba National Park
It's one of the world's top diving destinations, home to abundant marine life, including sharks, turtles, and rare coral species.
DetailBocas del Toro Archipelago
The archipelago offers spectacular beaches, marine life, and access to indigenous cultures including the Naso people.
DetailGatun Locks
It's one of the best places to witness the engineering marvel of the Panama Canal up close.
DetailSoberania National Park
It’s one of the world’s top birding destinations and a prime spot to experience Panama’s tropical nature.
DetailBarĂş Volcano
It's the only place in the world where, on a clear day, you can see both the Pacific Ocean and the Caribbean Sea from the summit.
DetailCasco Viejo
A UNESCO World Heritage site, Casco Viejo is the cultural and architectural heart of Panama City.
DetailMuseum of Herrera
It's the premier museum in Herrera, ideal for understanding the area's rich cultural heritage.
DetailBiomuseo
Its unique architecture and engaging exhibits make it one of Panama’s most distinctive modern landmarks.
DetailBocas del Toro Archipelago
The archipelago offers spectacular beaches, marine life, and access to indigenous cultures including the Naso people.
DetailSan Blas Islands
The San Blas Islands are renowned for their untouched natural beauty, vibrant Guna culture, and excellent opportunities for snorkeling and island-hopping.
DetailFort San Lorenzo
This UNESCO World Heritage Site offers dramatic views and insights into Panama's colonial and pirate past.
DetailPanama Viejo
A UNESCO World Heritage site, it’s the birthplace of the first European settlement on the Pacific coast of the Americas.
DetailPortobelo Fortifications
These UNESCO-listed ruins are a testament to the region's strategic importance and turbulent history.
DetailIsla Iguana Wildlife Refuge
The island is a premier spot for snorkeling, birdwatching, and experiencing unspoiled natural beauty.
DetailPlaya Venao
One of Panama’s most famous surfing beaches, attracting international visitors for its consistent waves and laid-back atmosphere.
DetailRed Frog Beach
It's one of Panama's most famous beaches and offers a quintessential Caribbean experience with easy access to jungle trails.
DetailIsla Pelicano
Isla Pelicano attracts fans of the series and travelers seeking a classic tropical island experience in San Blas.
DetailDarien National Park
It is one of Central America's largest and most biologically diverse national parks, offering a glimpse of untouched wilderness.
DetailPanama Canal Miraflores Visitor Center
It offers the best vantage point to watch massive ships transit the Panama Canal and to learn about one of the world’s greatest engineering feats.
DetailMetropolitan Natural Park
It’s the only tropical forest park inside a Latin American capital, perfect for spotting sloths and birds.
DetailAmador Causeway
Popular for walking, cycling, and sunset views, it’s also home to the Biomuseo and lively entertainment spots.
DetailFinca LĂ©rida Coffee Estate
Finca LĂ©rida is famous for its high-quality coffee and as a prime birdwatching spot in the region.
DetailAncon Hill
It provides the best natural viewpoint of Panama City and the canal, and is a peaceful escape close to downtown.
DetailPedasĂ Town
PedasĂ offers an authentic Panamanian small-town experience and is a base for exploring nearby beaches and wildlife reserves.
DetailSan José Church (Golden Altar)
Its ornate Golden Altar is a legendary artifact and a must-see for history buffs.
DetailCinta Costera
It offers some of the best views of the city skyline and is a vibrant place for outdoor activities.
DetailAltos de Campana National Park
Its cool climate, biodiversity, and jaw-dropping viewpoints make it a favorite for hikers and nature lovers escaping Panama City.
DetailIsla Diablo
Isla Diablo is beloved for its welcoming vibe, excellent swimming spots, and opportunities to interact with the Guna community.
DetailLa India Dormida Trail
The trail offers one of the region’s most iconic hikes, blending local legend, nature, and breathtaking vistas.
DetailSanta Catalina Beach
Internationally known for excellent surfing and beautiful sunsets.
DetailIsla Zapatilla
These idyllic islands are top snorkeling and swimming spots, often featured in travel magazines as a paradise destination.
DetailLake Bayano Caves
These caves offer a unique adventure experience, blending nature, wildlife, and local indigenous culture, and are among Panama's most impressive cave systems.
DetailPanama Canal Expansion Observation Center
It provides a unique vantage point to see the latest canal engineering projects in action.
DetailBoquete Town
Boquete is Panama’s eco-adventure capital and a hub for coffee tours and outdoor exploration.
DetailChurch of San Felipe (Black Christ of Portobelo)
The Black Christ is a powerful symbol of Panamanian faith and culture, attracting thousands of devotees each October.
DetailBastimentos National Marine Park
This is one of Panama's top marine parks, offering outstanding snorkeling, diving, and wildlife watching.
DetailEmberá Village of Mogue
It provides a rare, respectful opportunity to engage with the Emberá people's traditions and daily life.
DetailEmberá Quera Village
This living cultural experience provides rare insight into the traditions and artistry of the Emberá people, with opportunities for guided tours and handicraft purchases.
DetailLost Waterfalls Trail
This trail is renowned for its beautiful waterfalls, biodiversity, and moderate challenge, making it a favorite for nature lovers.
DetailCauseway Islands (Naos, Perico, Flamenco)
A favorite for leisurely strolls, dining, and spotting ships waiting to enter the canal.
DetailGulf of ChiriquĂ National Marine Park
This park is known for its biodiversity, whale watching (seasonal), and untouched island escapes.
DetailEl Valle de AntĂłn
Known for its unique setting within a volcanic caldera, cool climate, hot springs, and access to numerous trails and nature attractions.
DetailLa Yeguada Forest Reserve
Offers unique pine forest scenery rare in Panama and is a favorite for hiking and birdwatching.
DetailLa India Dormida
The hike is famed for its scenic vistas, local legends, and the opportunity to see waterfalls and petroglyphs along the way.
DetailBocas Town
It's the cultural and logistical heart of the archipelago, perfect for exploring local life, dining, and tours.
DetailLas Tablas Town Square
It is the cultural heart of Los Santos, especially vibrant during festivals and local events.
DetailFish Market (Mercado de Mariscos)
It’s the best place to sample affordable, fresh Panamanian seafood and mingle with locals.
DetailCayo Coral
The reefs here are among the best in Bocas del Toro, teeming with tropical fish and marine life.
DetailIsla Grande
It's a popular escape for swimming, snorkeling, and enjoying local seafood in a tropical setting.
DetailSantiago Cathedral
It is a prominent colonial-era church and a testament to the region's Spanish heritage.
DetailFinca Los Monos Botanical Garden
It's the premier botanical experience in Bocas and offers guided tours of rare plants and abundant wildlife.
DetailCarti Village
Carti Village offers a glimpse into Guna culture and daily life, serving as the gateway to the islands for most visitors.
DetailIsla Boca Brava
It’s a gateway to pristine beaches and marine adventures, with opportunities to spot monkeys and tropical birds.
DetailPortobelo National Park
It combines natural beauty with rich history, offering hiking, snorkeling, and exploration of UNESCO-listed fortifications.
DetailCĂ©baco Island
Attracts adventure travelers seeking off-the-beaten-path natural beauty and marine activities.
DetailStarfish Beach
Its unique population of visible starfish and tranquil setting make it a must-visit for swimming, relaxing, and photography.
DetailLa Piedra Pintada
An important archaeological site offering a glimpse into the region’s indigenous history and mysteries.
DetailEl Valle de AntĂłn Sunday Market
It’s a cultural must-do, perfect for experiencing local life and picking up unique souvenirs and foods.
DetailPlaya Santa Clara
Favored by locals for its quiet atmosphere and beautiful sunsets, making it a great alternative to busier beaches.
DetailEl Nispero Zoo and Botanical Garden
It's a family-friendly attraction that offers a chance to see rare animals and plants, and supports conservation projects for endangered frogs.
DetailPenonomé Cathedral
One of Coclé's most significant colonial-era buildings and a centerpiece of the region's religious life.
DetailLos Pozos Termales
A relaxing spot to soak in warm, therapeutic waters amidst a lush tropical setting.
DetailIsla Perro
Isla Perro is one of the most popular islands in San Blas, especially known for its accessible snorkel-friendly shipwreck just offshore.
DetailPunta Chame
It’s Panama’s premier kitesurfing spot and offers a tranquil beach getaway close to the capital.
DetailEl Salto Waterfalls
Popular for scenic beauty and refreshing natural pools.
DetailPirre Mountain
The area is a global hotspot for rare bird species and offers one of Panama's most adventurous treks.
DetailCaldera Hot Springs
The hot springs offer a unique way to unwind after hiking or exploring the region’s mountains.
DetailFarallĂłn Beach
It's one of Panama’s top beach destinations, ideal for relaxation, swimming, and activities like jet skiing and fishing.
DetailSarigua National Park
It is Panama’s only true desert, offering a striking contrast to the country’s tropical scenery and opportunities for nature walks and photography.
DetailParque UniĂłn
It's a popular gathering place and a great spot to experience local life and festivities.
DetailHospital Point
One of the best accessible snorkeling sites in the region, with healthy reefs and diverse marine life close to the surface.
DetailMi JardĂn es Su JardĂn
A delightful, offbeat garden beloved by locals and travelers for its creativity and tranquility.
DetailSan Felix Hot Springs
These rustic hot springs offer a unique way to experience the region's volcanic landscape and unwind.
DetailSoloy Community and Traditional Market
Visitors can experience Ngöbe-Buglé culture, crafts, and cuisine in an authentic setting.
DetailCerro Santiago Viewpoint
The panoramic views at sunrise and sunset are among the region's most breathtaking natural sights.
DetailTeribe River
River tours provide an authentic experience of Naso culture, pristine rainforest, and wildlife spotting.
DetailMuseo de la Nacionalidad
It is housed in a historic colonial building and celebrates Los Santos’ role in Panama’s independence movement.
DetailLa Arena Pottery Workshops
Herrera is famous nationwide for its pottery, and these workshops offer an authentic hands-on cultural experience.
DetailChitré Cathedral
It is the most significant historical and architectural landmark in Chitré and a cultural focal point of Herrera.
DetailSan Francisco de la Montaña Church
Recognized as one of Panama's finest examples of colonial religious art.
DetailHistory
The city of Panama was founded by Spanish conquistador Pedro Arias Dávila. It became the first European settlement on the Pacific coast of the Americas.
Panama declared its independence from Spain and subsequently joined the Republic of Gran Colombia, which included present-day Colombia, Venezuela, Ecuador, and Panama.
Panama declared its independence from Colombia with the support of the United States, which was interested in building a canal across the Isthmus of Panama.
The Panama Canal was officially opened, providing a crucial maritime shortcut between the Atlantic and Pacific Oceans. The canal was initially controlled by the United States.
The Torrijos-Carter Treaties were signed, stipulating the transfer of control of the Panama Canal from the United States to Panama by the end of 1999.
The United States launched Operation Just Cause, a military invasion of Panama to depose the country's leader, Manuel Noriega, who was involved in drug trafficking.
The Panama Canal was officially handed over to Panama, marking the end of U.S. control over the canal and a significant moment in Panama's sovereignty.
Activities
Panama Canal Tour
The Panama Canal is one of the most significant engineering marvels in the world. Visitors can take a guided tour to learn about its history, construction, and operation. The Miraflores Visitor Center offers an excellent vantage point to watch ships pass through the locks. The best time to visit is during the dry season from December to April, when the weather is more predictable.
Casco Viejo Exploration
Casco Viejo, the historic district of Panama City, is a UNESCO World Heritage site known for its charming colonial architecture, vibrant street art, and lively atmosphere. Visitors can explore its narrow streets, visit the Panama Canal Museum, and enjoy local cuisine at one of the many cafes and restaurants. The area is particularly lively in the evenings, making it a great spot for nightlife.
Bocas del Toro Beach Hopping
Bocas del Toro is an archipelago on the Caribbean coast known for its stunning beaches and vibrant marine life. Visitors can enjoy activities such as snorkeling, diving, and surfing. Popular beaches include Red Frog Beach and Starfish Beach. The best time to visit is during the dry season from December to April, when the waters are calm and clear.
Hiking in Boquete
Boquete, located in the highlands of Panama, is a paradise for nature lovers and hikers. The area is known for its lush cloud forests, coffee plantations, and the famous Quetzal Trail. Visitors can hike to the top of Volcán Barú, the highest point in Panama, for breathtaking views. The best time for hiking is during the dry season from December to April.
San Blas Islands Sailing
The San Blas Islands, inhabited by the indigenous Guna people, offer a unique cultural and natural experience. Visitors can sail around the islands, enjoy pristine beaches, and learn about Guna culture. The islands are known for their crystal-clear waters and vibrant coral reefs, making them ideal for snorkeling. The best time to visit is during the dry season from December to April.
Gamboa Rainforest Adventure
Located near the Panama Canal, Gamboa offers a unique rainforest experience. Visitors can take an aerial tram through the canopy, explore the rainforest on guided tours, and visit the Gamboa Wildlife Rescue Center. The area is rich in biodiversity, making it a great spot for birdwatching and wildlife photography. The best time to visit is during the dry season from December to April.
Shopping in Panama City
Panama City is a shopping hub with a mix of high-end malls and local markets. Albrook Mall, one of the largest in Latin America, offers a wide range of international and local brands. For a more local experience, visitors can explore the artisanal markets in Casco Viejo. Shopping is a year-round activity, but the best deals are often found during the holiday season.