Southland / Aotearoa
Southland
Explore the Wild Heart of Southland, New Zealand
Southland is New Zealand’s southernmost region, famed for its rugged coastlines, vast plains, and untouched natural beauty. From the windswept beaches of the Catlins to the rolling farmland and dramatic fjords of Fiordland National Park, Southland offers adventurers and nature lovers an unforgettable experience. The region’s main city, Invercargill, is a gateway to wild landscapes and a hub of friendly, down-to-earth Kiwi culture. Southland is a haven for wildlife, including rare native birds, dolphins, and sea lions, and its rural charm is complemented by a proud Scottish heritage evident in local festivals and architecture. Outdoor activities abound, from hiking and fishing to exploring remote lighthouses and scenic drives along the Southern Scenic Route. Southland is also the entry point to the stunning Stewart Island/Rakiura, renowned for its birdlife and tranquil isolation.
Safety
Southland is generally very safe for travelers, with low crime rates and a welcoming local population. Take care when exploring remote areas, especially in Fiordland and the Catlins, as weather conditions can change rapidly.
Visas
New Zealand’s visa and entry requirements apply; most visitors need an NZeTA or visa depending on nationality.
Customs regulations
Kiwis value friendliness and informality; a simple greeting goes a long way. Respect local wildlife and nature, especially in protected areas. Māori place names are common—pronunciation attempts are appreciated.
Prices
Southland is more affordable than New Zealand’s main tourist centers, with moderate prices for food, accommodation, and activities. Budget travelers can find hostels and campgrounds, while mid-range hotels and B&Bs are widely available.
People and nationalities
The region is home to around 100,000 residents, primarily of European (especially Scottish) descent, as well as Māori communities. Locals are known for their hospitality and strong connection to the land, with community events celebrating both rural traditions and Māori culture.
Weather
Southland experiences a cool, temperate climate with mild summers and chilly, damp winters. The best time to visit is from November to March, when days are longer and temperatures are more comfortable for outdoor activities. Rain can occur year-round, particularly on the west coast, so pack accordingly.
Health
Invercargill has a major hospital and pharmacies; smaller towns have basic medical facilities. Tap water is safe to drink throughout the region.
Food
Blue Cod
A Southland specialty, blue cod is a flaky white fish often served battered and fried or as part of fish and chips, especially popular in coastal towns like Bluff.
Bluff Oysters
Considered among the world’s best, Bluff oysters are harvested from Foveaux Strait and prized for their plump, briny flavor; best enjoyed fresh during the oyster season (March to August).
Cheese Rolls
Dubbed the 'Southland Sushi,' these are slices of bread rolled with a cheesy onion filling, toasted until golden, and commonly served in local cafés as a snack or side.
Venison
Southland’s expansive farms produce high-quality venison, often grilled or featured in hearty pies, reflecting the region’s rural roots.
Lamb Shanks
Tender local lamb shanks slow-cooked with root vegetables and herbs, a staple in Southland’s country pubs and restaurants.
Transport
Car Rental
Renting a car in Invercargill or Queenstown gives travelers the flexibility to explore remote attractions and scenic routes at their own pace.
Intercity Bus Services
Long-distance buses connect Invercargill with major South Island cities, with stops at main towns and popular tourist spots.
Stewart Island Ferry
Regular passenger ferries operate between Bluff and Oban (Stewart Island), providing access to Rakiura National Park.
Regional Flights
Invercargill Airport offers domestic flights to and from Auckland, Wellington, and Christchurch, making Southland accessible from elsewhere in New Zealand.
Regions
Antipodes Islands
Auckland
Region
Bay of Plenty
Region
Canterbury
Region
Chatham Islands Territory
Special Island Authority
Gisborne District
Region
Hawke's Bay
Region
Manawatu-Wanganui
Region
Marlborough District
Region
Nelson City
Region
Northland
Region
Otago
Region
Southland
Region
Taranaki
Region
Tasman District
Region
Waikato
Region
Wellington
Region
West Coast
Region
What to visit?
History
Māori, particularly the Ngāi Tahu, settle the region, utilizing its resources for food and trade.
Captain James Cook explores the southern coast, mapping Foveaux Strait and noting the rich marine life.
European sealers and whalers begin to arrive, establishing seasonal camps along the coast.
The town of Invercargill is founded, becoming the administrative and commercial center of Southland.
Discovery of gold in nearby Otago sparks migration and economic growth in Southland.
The first shipment of frozen meat leaves Port Chalmers (Otago), revolutionizing Southland’s agriculture and exports.
Rakiura National Park is established, protecting 85% of Stewart Island and enhancing Southland’s reputation as a wilderness destination.
Activities
Visit Fiordland National Park
Explore the world-renowned Milford and Doubtful Sounds, hike the Kepler or Routeburn Tracks, and marvel at dramatic fjords and waterfalls.
Bluff and Stewart Island Excursion
Take a ferry from Bluff to Stewart Island for hiking, birdwatching (including kiwi spotting), and a taste of island life.
Discover The Catlins
Drive the Southern Scenic Route through wild beaches, lush forests, and iconic sights like Nugget Point Lighthouse and Curio Bay’s petrified forest.
Explore Invercargill
Visit the Bill Richardson Transport World, Southland Museum, and stroll through Queens Park in New Zealand’s southernmost city.
Wildlife Watching
Spot rare native birds, sea lions, dolphins, and even penguins along Southland’s remote coasts and estuaries.