Elgeyo/Marakwet / Kenya
Elgeyo/Marakwet
Explore the Scenic Highlands of Elgeyo/Marakwet
Elgeyo/Marakwet County, nestled along Kenya's dramatic western escarpment of the Rift Valley, is a haven for outdoor enthusiasts and lovers of natural beauty. The region is renowned for its breathtaking landscapes, featuring lush highlands, steep gorges, and panoramic views from the Elgeyo Escarpment. The county is dotted with picturesque towns like Iten, famously known as the 'Home of Champions' for producing world-class long-distance runners, and offers authentic rural Kenyan life alongside incredible adventure opportunities. Culturally rich, Elgeyo/Marakwet is home to the Keiyo and Marakwet sub-tribes, part of the larger Kalenjin community. Visitors can immerse themselves in traditional customs, vibrant weekly markets, and witness local crafts. The region's rivers, waterfalls, and nature trails make it a unique destination for eco-tourism, birdwatching, and sporting activities, providing a perfect blend of culture and nature.
Safety
Elgeyo/Marakwet is generally safe, particularly in and around Iten and major towns. However, travelers are advised to check local advice regarding remote border areas and exercise caution when hiking or exploring isolated trails.
Visas
As part of Kenya, Elgeyo/Marakwet follows the country's visa requirements. Most visitors need to obtain a visa online prior to arrival.
Customs regulations
Dress modestly, particularly in rural villages, and always ask permission before taking photos of people or private property. Show respect during traditional ceremonies or when visiting homesteads.
Prices
Elgeyo/Marakwet is budget-friendly, with affordable guesthouses and local eateries. Guided tours and activities can be arranged at moderate costs, while local transport is economical but may be less reliable in rural areas.
People and nationalities
The Keiyo and Marakwet communities are known for their hospitality and deep-rooted traditions. Respect for elders and communal gatherings are important aspects of local life, and visitors are often welcomed warmly, especially in rural areas.
Weather
The county enjoys a cool, temperate climate in the highlands, with warmer conditions in the valley areas. The best time to visit is during the dry seasons from December to March and June to September, when trekking and outdoor activities are most pleasant. The rainy seasons (April-May, October-November) can make some roads and trails challenging.
Health
There are district hospitals and health centers in Iten and other towns, along with local pharmacies. Carry any necessary medications and consider malaria prophylaxis, especially if traveling to lower elevations.
Food
Mursik
A traditional Kalenjin fermented milk, often smoked in special gourds, giving it a distinct flavor. Mursik is typically enjoyed with ugali or as a refreshing drink.
Chepkarta
A hearty dish made from locally grown potatoes, beans, maize, and vegetables, slow-cooked together. It's a staple during community gatherings and special occasions.
Roast Goat (Nyama Choma)
Popular at roadside grills and markets, goat meat is roasted over open flames and served with kachumbari (tomato-onion salad) and ugali.
Tilapia from Kerio River
Fresh tilapia caught from the Kerio River, grilled or fried and served with sukuma wiki (greens) and local starches.
Chapati with Beans
Soft, pan-fried flatbread served with stewed beans or lentils, a common meal found in local eateries throughout the county.
Transport
Matatus (Shared Minibuses)
Matatus are the main form of public transport, connecting towns like Iten, Kapsowar, and Eldoret. They are affordable but may be crowded.
Boda Bodas (Motorbike Taxis)
Motorbike taxis offer fast, flexible travel for short distances or rural areas, though safety gear is limited.
Car Hire
Hiring a car or 4x4 gives you flexibility to explore remote sites and scenic routes, especially during the rainy season.
Private Taxis
Available in major towns, private taxis provide comfortable and safe transport, particularly for airport transfers and longer trips.
Regions
Baringo
County
Bomet
County
Bungoma
County
Busia
County
Elgeyo/Marakwet
County
Embu
County
Garissa
County
Homa Bay
County
Isiolo
County
Kajiado
County
Kakamega
County
Kericho
County
Kiambu
County
Kilifi
County
Kirinyaga
County
Kisii
County
Kisumu
County
Kitui
County
Kwale
County
Laikipia
County
Lamu
County
Machakos
County
Makueni
County
Mandera
County
Marsabit
County
Meru
County
Migori
County
Mombasa
County
Murang'a
County
Nairobi City
County
Nakuru
County
Nandi
County
Narok
County
Nyamira
County
Nyandarua
County
Nyeri
County
Samburu
County
Siaya
County
Taita/Taveta
County
Tana River
County
Tharaka-Nithi
County
Trans Nzoia
County
Turkana
County
Uasin Gishu
County
Vihiga
County
Wajir
County
West Pokot
County
What to visit?
History
Evidence of early human habitation found through ancient rock art and archaeological sites along the Elgeyo Escarpment.
The Keiyo and Marakwet clans establish settled communities and intricate irrigation systems in the Kerio Valley.
Colonial explorers reach the Rift Valley, marking the start of British influence in the region.
Iten is founded as an administrative center, which later becomes a hub for athletics.
Kenya gains independence, and Elgeyo/Marakwet becomes part of the new nation.
Iten rises to global fame as the training ground for Kenya's elite long-distance runners.
Kenya’s new constitution establishes Elgeyo/Marakwet as a county with devolved governance.
Activities
Hiking the Elgeyo Escarpment
Trek along dramatic cliffs and enjoy panoramic views of the Rift Valley and Kerio Valley below.
Visit Iten Training Camps
Tour world-renowned athletics camps and watch elite runners train in the 'Home of Champions.'
Kerio Valley Viewpoints
Visit iconic viewpoints such as the Fluorspar viewpoint for breathtaking vistas, photo opportunities, and birdwatching.
Chebara Dam and Waterfalls
Explore the scenic Chebara Dam and nearby waterfalls, perfect for picnics and nature walks.
Cultural Homestay
Stay with a local family to experience traditional Kalenjin customs, cuisine, and daily life.